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Brain Candy 20 Make Up Sleep

I often say that when you can measure what you are speaking about, and express it in numbers, you know something about it; but when you cannot express it in numbers, your knowledge is of a meagre and unsatisfactory kind; it may be the beginning of knowledge, but you have scarcely, in your thoughts, advanced to the stage of science, whatever the matter may be. ~ William Thomson aka Lord Kelvin


Part of the reason for not blogging much over the last 10 days centered around being busy with travel. I wasn't stationary much, didn't sleep much, wasn't alone much. Then upon return, I was having a bit of fatigue. Traveling messed up my sleep, but I didn't take it lying down (sorry that's confusing). This post is purposely short, because I want to show the data of my ramping up my sleep. I do believe there is a connection to the magnesium threonate.














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