You can take your foods as your medicines, or
You can take your medicines as your foods.
Especially in the United States, we eat many foods and drinks that are not only not nutritious, but actually damaging to our brains. Water is great with a nice amount of minerals to support brain function. Coffee, tea, energy or soft drinks, and various forms of alcohol have a diuretic or dehydrating effect on our body and brain. I don't drink energy drinks or soft drinks at all, but there was a time that I thought I would have to have those every day of my life, or die. I have had days where 10 cups if coffee seemed necessary and normal, but now I'm down to one full sized French press and sometimes a one cup serving. I'm toying with the idea of giving up coffee, except that I spend so much time at the internet cafe, I feel an obligation to give patronage. As for alcohol, I have never been an alcoholic, but I have abused it and myself. I did get into a habit of having a daily drink, but now I'm down to maximum twice a week, and often go two weeks or more without one. Dr. Daniel Amen says "That red wine you drink for your heart, is bad for your brain.
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